mindfulness class 4 teen girls

with Andrea Lowry

WHAT:  8 week course on Mindfulness and Distress Tolerance

for teen girls: from 6th grade-through high school

Learn skills for less stress, finding peace, and navigating rough patches. 

It will be class with both group sharing and learning.

WHEN: Sunday 4:45-6:15 PM

Sunday 12, 19, 26

February 2, 9, 16, 23

March 1

WHERE: Christ Church

9732 Maumelle Blvd, North Llittle Rock, AR 72113

Supplies: Each participant will need a three ring binder and something to write with

Requirements: a small amount of homework skills practice each week

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