WHAT: 8 week course on Mindfulness and Distress Tolerance
for teen girls: from 6th grade-through high school
Learn skills for less stress, finding peace, and navigating rough patches.
It will be class with both group sharing and learning.
WHEN: Sunday 4:45-6:15 PM
Sunday 12, 19, 26
February 2, 9, 16, 23
WHERE: Christ Church
9732 Maumelle Blvd, North Llittle Rock, AR 72113
Supplies: Each participant will need a three ring binder and something to write with
Requirements: a small amount of homework skills practice each week